Stop Smoking

it is no doubt that smoking is one type of consumption that can lead to addiction for a person. Therefore, no wonder many people (probably including you) wants to quit smoking. And maybe this is always one of the important resolutions that must be done each year, hmm ... But it is unfortunate because it stopped to smoke it is not as easy as we initially know cigarettes .

Smoking is one of the types of activities that are very difficult to be abandoned, especially for people who have been addicted. Therefore, although these people already know very well the danger of cigarettes , but still hard to leave!

Many experts suggest 3 important things that must be kept in mind when if we really have the intention to berhnti smoking, namely, (1) Has reason really have a strong mind and why we must immediately stop smoking! (2) Try to always look busy in a positive activity to reduce and minimize the chance of contact with cigarette again! (3) And choose a conducive and positive environment that is free from people who smoke! (But usually it is very hard to do!).

For more details, here are some tips to quit telling who should be worth a try:

First try to always remember the main reason why we should stop smoking every day! If we have the mind and the desire to smoke then try to endure several hours (usually this will be very difficult for us at the time of the beginning!). Then there is no harm should try to think about the positive impact that we feel a few hours ago when free no smoking.
Suffering to quit smoking will be a little more relieved and felt it would be lighter if we exchange ideas or sharing with others such as friends, anti-smoking experts, loved ones and others. Well, so try to always communicate the development and progress of our program to quit smoking with people who we trust!
Usually because it used to smoke, then suddenly we stop smoking then our mouths will terasan acid. So to minimize and overcome them may be able to choose food intake such as the right to reproduce eat carrots, apples, pears, broccoli and fruit that tastes sweet (Do one loh ... other than beneficial to reduce the sour taste in the mouth, the intake of these types of foods can also be Keeps your skin smooth he4x).
As we ketahu smoking can cause respiratory problems. Therefore do not be surprised if smokers have shortness of breath (usually this will be obvious if the bodies are invited to run). When running the program to stop smoking then you should also be balanced with regular exercise, if we include people who are busy making money , then it can take advantage of the situation around our neighborhood for exercise, eg by cycling to work, no need to use LIF but simply use the stairs to light exercise , and others. Remember to do regular exercise will greatly help accelerate us break free from smoking!
If we feel has not been fully able to free themselves from cigarettes, should be as much as possible to avoid for the time being our friends if you're smoking.
Then if you have time memungkinakan never hurts to follow the theme of the group or organization to stop smoking. By following this organization so it helps us to have an environment that is conducive to quit smoking.
And last, if we are sure 100 percent have been able to free yourself from bad habits of smoking, then throw away the mind to taste a cigarette again even though it was just one cigarette doang!

Mount Merapi in Yogyakarta

Merapi volcano continued to erupt and release hot lava, hot clouds, and dust and gravel. Two hamlets on the slopes of Merapi devastated hit by hot lava,
place where refugees post that has been provided that would still be affected and should be on the move anywhere else.
indeed the existence of this disaster is a lesson for us who forget their obligation to protect nature has given us a living day to day.
we humans have many days even until many years of getting results from nature but what happened? we forget to keep it natural and it's time to reclaim what has been given the results to humans.
but what can you do now, let's think of each other for mutual help among the people who need a helping hand and together we pray back to the power to quickly restore calm immediately nyaman.seiring also what happens when we should be able to protect our nature, a place where we live to keep and care for her, and if nature can feel us do good to each other or bermaafan nature will surely slowly relieve the insistent barrage of emotions caused by human beings themselves.

Natural Disasters - Tsunami Mentawai

Earthquake 7.2 Richter scale (SR), which shook the Mentawai Islands, West Sumatra, last night turned out to cause a tsunami is quite horrible. "This earthquake has caused the tsunami which hit as high as 3 meters covering Sikakap Mentawai Islands, North Pagai, South Pagai and Sipora," once owned by PMI data that is sent to AFP on Tuesday (26/10/2010).

According to PMI, the tsunami has caused as many as 645 families displaced, in addition to the 4 people confirmed dead and 103 missing people.

The victims were reported missing in 9 villages namely Sikakap, Muara Taikako, Silabu, Malakopak, Sinakok, Makalo, Beleraksok, Bulasan, and Bosuwa. Most likely, the toll to rise.

As a result of this disaster, the people of the Mentawai Islands experience tremendous fear. Moreover, the issue will blow strong aftershocks of the tsunami among the citizens.

To provide security for citizens, PMI alert about 50 volunteers and 5 units of the ambulance. PMI try to continue to gather information to assist the victims that is currently in a state of trauma.

Besides volunteers, the Red Cross also sent to the distribution of body bag 50, and 10 boxes of latex gloves and masks. Furthermore, PMI will also perform data collection on victims for further assistance.

PMI said the victims were killed 4 people. Medium Regional Disaster Management Agency West Sumatra Province citing the death toll reached 23 people. While Yayasan Citra Mandiri Mentawai record death toll of 31 people. 7.2 magnitude quake in Mentawai occurred at 21:40 pm on Monday (25/10). BMKG determine potential tsunami and pulling an hour later. But the devastating tsunami of new victims are known to eat this afternoon because there is no monitoring equipment around the Mentawai.